Welcome to Polkadotsi

Eat, Move, Think Because You Love Yourself

Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.

We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.

We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.

 

Personal Training for Women

Post Natal, Pregnancy, Beyond Natal

Perfect if you can't commute to me

Online Training Plan

$197
1 skype screening and assessment session to determine your program needs
6 week resistance program with 3 different workouts personalised for you
6 weekly email check-in sessions for accountability
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Intro package

5 Session Personal Training Block

$225
Welcome pack included
We come to you
Woman friendly trainers, all certified in post and ante natal fitness
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Best Value Personal Training

10 Personal Training Sessions

$400
Welcome Pack included
We come to you
All trainers are certified in post and ante-natal fitness
Price includes a complimentary initial assessment
Purchase Now

Train With Me

Post Natal, Pregnancy, Beyond Natal


Articles

How to Activate your Pelvic Floor Properly

Pin this to read later A Guide to Effective Kegels Do you know how to...

Returning to Exercise After Birth

Congratulations!! Having a child is a life changing experience and for many women it is...

Trampoline worthy pelvic floor

Pelvic Floor Safe Workouts

We want you to MOVE because you love yourself, but sometimes (for as much as...

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Recent Articles

Body Positive Education

Do You Pee When You Workout?

Pin this for later Have I ever told you about the time when I was 11 and I peed my...

Running Shoe. Can I run during pregnancy

Can I Run During Pregnancy?

As a personal trainer and as someone who hangs out in a LOT of running groups (I love to run!)The...

Modifying Your Workouts When You’re Experiencing Pelvic Pain During Pregnancy

Pin this for later Hey you sparkly, glowing, goddess, you! Pregnancy can be an uncomfortable time for some women and...