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Welcome To Polkadotsi!

 

Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.

We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.

We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.

 

Personal Training for Women

Post Natal, Pregnancy, Beyond Natal

Are you ready?!

Choose Your Classes and Start Your Training

Book Now

Women’s pelvic floor friendly training !

Perfect if you can't commute to me

Online Training Plan

$197
1 skype screening and assessment session to determine your program needs
6 week resistance program with 3 different workouts personalised for you
6 weekly email check-in sessions for accountability
Purchase Now
Intro package

5 Session Personal Training Block

$250
Welcome pack included
We come to you
Woman friendly trainers, all certified in post and ante natal fitness
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Best Value Personal Training

10 Personal Training Sessions

$400
Welcome Pack included
We come to you
All trainers are certified in post and ante-natal fitness
Price includes a complimentary initial assessment
Purchase Now

Upcoming Events

Join us for our body positive events & get togethers!

Let’s Talk About Pelvic Floors

Dec 1, 2016 10:00 am - Dec 1, 2016 11:00 am Saltwater Coast Lifestyle Center: Coast Cafe
Learn More
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