Welcome To Polkadotsi!

 

Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.

We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.

We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.

 

Personal Training for Women

Post Natal, Pregnancy, Beyond Natal

Perfect if you can't commute to me

Online Training Plan

$197
1 skype screening and assessment session to determine your program needs
6 week resistance program with 3 different workouts personalised for you
6 weekly email check-in sessions for accountability
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Intro package

5 Session Personal Training Block

$250
Welcome pack included
We come to you
Woman friendly trainers, all certified in post and ante natal fitness
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Best Value Personal Training

10 Personal Training Sessions

$400
Welcome Pack included
We come to you
All trainers are certified in post and ante-natal fitness
Price includes a complimentary initial assessment
Purchase Now

Articles

How to Activate your Pelvic Floor Properly

A Guide to Effective Kegels Do you know how to activate your pelvic floor? So...

Returning to Exercise After Birth

Congratulations!! Having a child is a life changing experience and for many women it is...

Trampoline worthy pelvic floor

Pelvic Floor Safe Workouts

We want you to MOVE because you love yourself, but sometimes (for as much as...

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Recent Articles

Body Positive Education

We Need To Talk About Prolapse

We need to talk about prolapse! Sometimes the weakening of our pelvic floor during and after pregnancy  is enough to...

is it safe to squat during pregnancy?

Are Squats Safe in Pregnancy?

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Why Do I Still Look Pregnant: Do You Have Diastastis Recti?

Diastastis Recti (DRAMs): It’s the reason that so many of us still look pregnant, even when we gave birth 6...