Welcome To Polkadotsi!
Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.
We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.
We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.