Is My Sexual Fantasy Normal?

Chloe Pedley Jul 18, 2018 0 comments 0

I went to dinner with a date just recently, and we ordered gelato for desert. I ordered vanilla, he ordered some delicious concoction with brownies, coffee, and hazelnuts… His gelato choices are vastly different to mine, but they’re still gelato. They’re still valid, and they’re very, very much normal. He’s not weird for his differing tastes, and I’m not boring…

Birth Stories: Welcome Earthside James Tiberius

Chloe Pedley Jul 8, 2018 0 comments 0

James Tiberius from Fiona Rogerson on Vimeo. JT’s pregnancy was straightforward and healthy – it was a bit of a journey for me, just in the basis that I’m used to connecting spiritually to my babies very early in pregnancy, yet little James and I never felt that connection while he was within me. I spent the 9 months consciously…

My Story: Post Partum Depression

Chloe Pedley Jul 8, 2018 0 comments 0

If you’ve read Finn’s birth story, you might think that it was the perfect start to a new human’s life. A blissed out mother, a perfect baby, and the beginning of a new chapter in an unrolling story. This is my story. It’s pretty dark. But it’s real, and it’s me. I’m one of the lucky ones, and my story…

Pelvic Floor Safe Workouts

Chloe Pedley Jul 7, 2018 0 comments 0

We want you to MOVE because you love yourself, but sometimes (for as much as 50% of women according to Continence Australia) our movement comes at the cost of little accidents. Not many of us like to admit that we’ve peed a little – or even a lot, and while it’s great to get movin’ it’s even better to look…

Podcast Episode 23 Post Partum Fitness & Body Positivity

Chloe Pedley Mar 30, 2018 0 comments 0

Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis is, prolapse, incontinence and the good, the bad and the ugly of post partum body image. We chat about how important it is for women to get back into the sports and exercises that they enjoy, and the benefits of…

Podcast Episode 22: What I Wish I Learned in Sex Ed

Chloe Pedley Mar 24, 2018 0 comments 0

Was your sex education in high school sadly lacking? Mine was. We weren’t taught about consent, we weren’t taught about sex positivity, or pleasure. We spent a great deal of time inflating condoms and watching hideous slides of STIs. In this episode I chat about all of the things I WISH I was taught in sex education. Wouldn’t it be…

Podcast Episode 21: Women in the Weight Room

Chloe Pedley Mar 19, 2018 0 comments 1

In this episode, I chat about how we’ve relegated women to the cardio section of the gym and encouraged them to use tiny weights, with the promise it will make them look like fitness models. This is SUCH a bug bear of mine, women DESERVE to be strong, we DESERVE to feel amazing and independent, and we’re simply not…

Barbells and Ponytails: Women in the Weight Room

Chloe Pedley Mar 12, 2018 0 comments 0

One of the most common fears I hear women express with regards to their exercise is that they’ll “bulk up.” They’ll look “unfeminine” or suddenly sprout muscles like a body builder. I’d like to take the time to explore this a little, it seems that the fear of muscle is a money making industry, and we’re all hopping along for…

The Health Benefits of Orgasms

Chloe Pedley Mar 7, 2018 0 comments 0

Hey girl. Are you eating right, werking it out at the gym and taking good care of your body? High-fives for you! But there is one more thing you can do to improve your health… An orgasm a day (or two, who’s counting?) may not be entirely enough to keep the doctor away, but it does offer some fantastic health…

Episode 19: Body Respect with Anna Hearn

Chloe Pedley Feb 5, 2018 0 comments 1

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat with Anna Hearn from Haven Wellness Anna is in the middle of launching her own fitness studio; a unique mirror free space to encourage women to FEEL how they move and enjoy movement for the sake of pleasure, not for changing…