Barbells and Ponytails: Women in the Weight Room

Chloe Pedley Mar 12, 2018 0 comments 0

One of the most common fears I hear women express with regards to their exercise is that they’ll “bulk up.” They’ll look “unfeminine” or suddenly sprout muscles like a body builder. I’d like to take the time to explore this a little, it seems that the fear of muscle is a money making industry, and we’re all hopping along for…

The Health Benefits of Orgasms

Chloe Pedley Mar 7, 2018 0 comments 0

Hey girl. Are you eating right, werking it out at the gym and taking good care of your body? High-fives for you! But there is one more thing you can do to improve your health… An orgasm a day (or two, who’s counting?) may not be entirely enough to keep the doctor away, but it does offer some fantastic health…

Episode 19: Body Respect with Anna Hearn

Chloe Pedley Feb 5, 2018 0 comments 1

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat with Anna Hearn from Haven Wellness Anna is in the middle of launching her own fitness studio; a unique mirror free space to encourage women to FEEL how they move and enjoy movement for the sake of pleasure, not for changing…

Episode 18: Exploring Personal Trainer Myths with Alex Harvey and Shane Reid

Chloe Pedley Feb 1, 2018 0 comments 0

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Every so often on Polkadotsi I have a guest who I just have to invite back on the podcast because their ideas are so fantastically mindblowing. Alex and Shane Harvey from Muscle Potentiation were one of those guests. It’s uncomfortable being challenged on ideas you hold…

Podcast Episode 17: Rock the Mum Tum with Emily Smith

Chloe Pedley Jan 27, 2018 0 comments 0

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Allow me to introduce Emily Smith, Personal Trainer, Mum to 2 children and a Mums Mindset coach. Her journey in fitness really only started when she had her first child. She was never into sport and was always the girl in high school who made…

Podcast Episode 15: Post Natal Body Positivity with Bernetta Billing

Chloe Pedley Oct 15, 2017 0 comments 3

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to the hilarious and incredible Bernetta Billing! Bernetta is the instructor for Kangatraining Sandgate & Redcliffe. She introduced Kangatraining to NZ as the Country Leader for New Zealand and the Instructor in the Taranaki region. She loves sharing Kangatraining with the…

Podcast Episode 14: A New Look at Post Partum Fitness with Jessie Mundell

Chloe Pedley Oct 8, 2017 0 comments 1

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Let’s talk about fan-girl moments for a minute. In this episode I chat with Jessie Mundell. Jessie is the reason that I decided to steer Polkadotsi towards focusing on post-partum fitness, and really focus on helping women heal, build, and fall radically in love with their…

Episode 13: Rethinking Movement with Shane Harvey

Chloe Pedley Sep 30, 2017 0 comments 1

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I get really uncomfortable with some of my ignorance with one of my most interesting guests yet; Shane Harvey from Muscle Potentiation. Shane Harvey specialises in injury rehabilitation, exercise and education. He is the only Australian to completed the Resistance Training Specialist Certification in the…

Podcast Episode 12: Body Positivity is for Men Too with Luke Burles

Chloe Pedley Sep 26, 2017 0 comments 0

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat with Luke Burles from Ultim8 U  Health and Fitness up in sunny Burpengary, Queensland. Luke is doing some awesome things in our industry by bringing together his community to get them to eat, move and think because they love themselves. Through his…