Build Your Bangin’ Bod: 3 Workouts You Can DO at Home!

Chloe Pedley Aug 22, 2017 0 comments 0

Are you after a hotter, more energetic life? Maybe you want to build some muscle and get some fitness? Or perhaps you just like how you feel in that post-workout endorphin rush. Whatever your reason, we're down with that,  so we've rounded up some of the best online tools to help you move it move it!

Here are 3 workouts that you can do at home, in the privacy of your bedroom, with very little equipment! (except the hula hoop.... and I can't recommend hooping enough... yay!) I got my hoop from the awesome people at Hula Hoops Australia!

If you like to push your boundaries, feel a sweat, fall in a heap and gain some serious fitness, you can't go past

The Fitness Marshall

You guyssssss! You NEED to check out The Fitness Marshall on YouTube

Oh boy you're going to sweat, sweat, sweat and love every second of it with the Fitness Marshall!
Dance along with Caleb as he guides you through funky pop music and some seriously cool moves.  Building your banging bod has never been more fun!

If the sweat of dance isn't really your thing, check out one of the newest workout trends; Barre.

Barre Body

Barre Body

Created by yoga teacher Emma Seibold, Barre Body is a fusion of yoga, pilates, and barre.  You build strength, flexibility and fitness using ballet inspired moves.

Barre Body has a free online studio as well as classes and events available in her Richmond studio.

Are you after something entirely different?

Hula Hoop with Deanne Love from Hooplovers TV

Hula Hoop instructor Deanne Love

 

My most recent obsession is hula hooping, and Deanne Love from HoopLovers.TV is ah-mazing!

Let me put this in perspective, I'm the girl who couldn't waist hoop at all until I turned 33, got an adult hoop, and followed Deanne's tutorials.

Now I'm a woman on a mission! Hoop all the things and dance my way fit. I've got to say nothing leaves you feeling sassier and sexier than putting on a pair of booty shorts and shakin' what your mama gave you!

 

Moving your body and getting your sweat on shouldn't be something you hate. It should be something that ADDS to your life! Try something new, release those endorphins and #MOVEbecauseyouloveyourself.

 

Image credit:  SimpleFoto

 

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Chloe Pedley
Founder at Polkadotsi
Chloe is the founder of Polkadotsi, mother of four little boys, and wife and lover to a magnificent husband.
She's interested in all things sex and sexuality, and seeks to make a positive difference in the world by education.

Chloe is the founder of Polkadotsi, mother of four little boys, and wife and lover to a magnificent husband. She's interested in all things sex and sexuality, and seeks to make a positive difference in the world by education.

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