Kick It With The Kegels: Better Orgasms With A Toned Up Pelvic Floor

So you’ve been scratching your head for months now, wondering just what the @#7*! is this ‘core’ that your hot, bouncy Pilates instructor has been enthusing about …so buckle up kids and let’s find out a little bit more about the pelvic floor! Your pelvic floor (PF) is the group of muscles that supports your spine, bladder and bowel and,…

Review: Lelo Smart Bead

Longer, stronger, better orgasms? Oh hells yeh, I’ll put my hand up for that! I’m the woman who peed on the tunnel ball at my primary school sports carnival. My entire life has been about pelvic floor rehabilitation, strengthening and muscle control. In fact, as a result of training and working on my orgasm muscles, I learnt to squirt –…

The Health Benefits Of A Good Old Wank!

The Birds and The Bees Birds do it, bees do it, even educated fleas do it – Let’s do it, let’s have a waannnnkkkk! Masturbation is a perfectly healthy, natural activity – mammals, birds and amphibians have all been observed engaging in a little bit of self-pleasuring…yep, that’s right the monkey really does do some spanking. And just for your…

Celebrate Your Solo Sex Life

I loved reading about Emma Stewart’s commitment to discovering masturbation as a sexually experienced adult, but I worried that my fellow wankers may feel that that their early and frequent masturbation schedule is somehow unusual. So I thought I would take a deep breath, kick the cultural shame around talking about masturbation in the butt, and give you some accounts of my “Tours…

Sex For One With Satin

How do you masturbate? Is it quick, silent, and over as fast as possible? I’m going to encourage you to try something new.. something a little different, perhaps something indulgent. Masturbation is all about discovering your body, finding what turns you on, what feels deliciously good, and being present to the delightful sensations. For this little exercise in sex for…

Sex For One

The Year Of The Poonani Ok, so I know I’m a sex geek and totally dig anything sexological, but I have a big confession to lay down on y’all…I’m not a masturbator. I know you’re all like totally shaking your heads and rolling your eyeballs, muttering “yeah, right”. But unfortunately, I have to fess up, it’s totally true.  So I…

Orgasm for Your Health

Hey girl. Are you eating right, werking it out at the gym and taking good care of your body? High-fives for you! But there is one more thing you can do to improve your health… An orgasm a day (or two, who’s counting?) may not be entirely enough to keep the doctor away, but it does offer some fantastic health…

Tantra for One

Why you may never find your Shiva to your Shakti– and why that’s OK Sensational Shakti and Shiva In the Tantric cosmos a divine dance takes place where the ancient and universal feminine (Shakti) and masculine (Shiva) energies embrace and unite. The Tantric relationship is idealised as a rhythmic flow of these two energies within and between two individuals. In…

G Marks the Spot

Officially called the Gräfenbreg spot, but more commonly known by its nickname, the g-spot is an erogenous zone inside the vagina, typically found between one to three inches inside on the front anterior wall. Though it has been studied since the 1940s and disagreement persists over it existing at all, women around the world sing its praises, claiming it can…

Spice it Up: Toys for Couples

While the sex toy industry has traditionally been focused on solo play and pleasure, a more recent move towards shared stimulation has prompted the release of a wide range of toys, vibes and other pleasure pieces for couples – designed to provide mutual satisfaction before or during lovemaking. Celebrated manufacturer Lelo has been instrumental in this shift, leading the way…