Shake Up Your Workout With These Post-Workout Smoothies

Chloe Pedley Nov 22, 2016 0 comments 0

Summer is nearly upon us and I have to admit, I love smoothies. I’ve had health conscious friends tell me they’re all the carbs and none of the fibre, and this is probably true – but frankly all things in moderation and I LOVE smoothies! Smoothies are an awesome way to cool off after a workout. If you’ve been hitting…

Working Out Around Children: 5 Kid Friendly Workout Tips

Chloe Pedley Nov 21, 2016 0 comments 0

Got kids? Gotta workout? Woo Hoo!! Let’s DO this! Admittedly getting to a gym with children is either A) expensive or B) impossible – but that doesn’t mean you can’t get your sweat on. Try these tips to have a fun, family friendly workout! 1 – Go for a family walk! This is one of my favourites. We all get…

Does Sex Hurt? When You Should Consult A Doctor

Emma Stewart Nov 21, 2016 0 comments 0

Fire In Your Loins Hopefully when we talk about the fire in our loins we are referring to the heat of our sexual fervour. But for some the flames of desire are being dampened by a burning that has nothing to do with smouldering passions. The fire in your loins can become something very different to the heat of sexual…

How To Learn To Do Push-ups

Chloe Pedley Nov 19, 2016 0 comments 0

How To Learn To Do Push-ups If you’re recently post-natal or pregnant or have abdominal separation – stop reading right now, this article ain’t for you! There are other push-up modifications that will suit your body, and I’ll be posting an article series on them soon! Push-ups are SUPER awesome! They hit a whole bunch of muscle groups (Chest, core,…

How to Activate your Pelvic Floor Properly

Chloe Pedley Nov 5, 2016 0 comments 0

Pin this to read later A Guide to Effective Kegels Do you know how to activate your pelvic floor? So we all know that we need to do our pelvic floor exercises to keep ourselves from having little accidents, enjoying a better sex life, and generally promoting good health in the old lady garden (sorry not sorry) but SO many…

Returning to Exercise After Birth

Chloe Pedley Oct 31, 2016 0 comments 0

Congratulations!! Having a child is a life changing experience and for many women it is a body changing experience as well. There are many things that may be common, but aren’t normal and are not necessarily something that we have to live with. Some of these things can be addressed with exercise and a gentle post-natal recovery program, and others…

Pelvic Floor Safe Workouts

Chloe Pedley Oct 30, 2016 0 comments 0

We want you to MOVE because you love yourself, but sometimes (for as much as 50% of women according to Continence Australia) our movement comes at the cost of little accidents. Not many of us like to admit that we’ve peed a little – or even a lot, and while it’s great to get movin’ it’s even better to look…

Podcast Episode 8: Wild Women Fitness with Bec Heelan

Chloe Pedley Sep 22, 2016 0 comments 0

Today I chatted with the bubbly, vivacious, Bec Heelan who is a personal trainer working in Melbourne’s inner West. Bec runs the Wild Woman Workout and women’s retreats throughout the year. I approached Bec earlier this year, as I was really touched by her story of transformation from being the strength training PT, to someone who was forced to embrace…

Post Baby Body Positivity

Chloe Pedley Sep 14, 2016 0 comments 0

My babies and pregnancy changed my body forever. Physically, spiritually, and oh did I mention physically? I gained nearly 35kg in my first pregnancy. I felt enormous, I was enormous, and that was perfectly OK because it was a delightful, healthy pregnancy that produced a delightful healthy baby. But once that baby was birthed, and in my arms I was…

5 Body Positive Pages To Follow in 2016

Chloe Pedley Sep 11, 2016 0 comments 0

Do you need some inspiration to fall radically in love with yourself this year? Or do you need some myth busting bad ass science to smash through the woo? These pages utterly ROCK and in this sparkly corner of the web we are happy to tell you why! The Militant Baker Jes Baker the brains behind the Militant Baker is one…