Your Workout and Your Period

Chloe Pedley Apr 24, 2015 1 comments 0

Cramps? Bloated? Want to curl up with a tub of ice cream and hide in a doona fort? Yeh we hear you… Periods can suck! When I was in high school we had to do a check box of things that women should or shouldn’t do when they were on their rag. It had things like “Make big decisions” “swim”…

Your Perfect Body, What Would You Change?

Chloe Pedley Apr 23, 2015 0 comments 0

Trainer, Cassey Ho from Blogilates  created THIS video responding to body-shame police, and to perhaps point out that maybe, just maybe we’re all taking this thigh-gap thing WAY too seriously. Fitspo – it’s a thing. There are endless Instagram accounts and Pinterest boards telling you that you should have more of a thigh gap, less waist, and abs… endless abs. Scarier…

4 Fun-Fit Positions for Sexercise

Chloe Pedley May 2, 2014 2 comments 0

We’re obsessed with getting – or doing – two things for the price of one, aren’t we? It’s like one thing isn’t good enough anymore. We want to multitask and maximize our time, and we want our favorite things to be made even better by being combined with something equally amazing. It’s the mindset that gave birth to cronuts, and…