Do You Pee When You Workout?

Chloe Pedley Jul 23, 2017 0 comments 1

Pin this for later Have I ever told you about the time when I was 11 and I peed my pants in front of my entire primary school carnival? I was at the front of the tunnel ball line, and the starter said “Ready, Set Go” and I ready, set went… in front of everyone. I was so embarrassed. I…

Your Post Partum Fitness Timeline

Chloe Pedley Jun 6, 2017 0 comments 0

Are you ready to return to exercise?  Let’s talk about that! Firstly let’s look at your priorities. Are you making healthy choices that will support your body, mind and soul? Are you choosing you, mama bear? So much has changed in your body, it’s a time to honour that. There is SO much pressure for you to bounce back and…