Birthing your baby is a life changing event! Congratulations!
Strengthen your body and feel strong again.
Our beginner post natal classes are designed to gently strengthen and assist with the recovery of your body post birth. Our classes are baby friendly, and are perfect for you to start after your 6 week check (with medical clearance)
The aim of our recovery class is to assist in healing diastasis recti, strenghtening your core, and building strength to help you return to regular workouts.
What to Expect?
Our beginner post natal class is the first step in "turning on" the muscles that are weakened or stretched during pregnancy.
Our classes include basic exercises that strengthen your core and pelvic floor.
Most women will attend 2-3 of our beginner classes before progressing on to our advanced post natal class, which begins focusing on your cardiovascular fitness and strength.
Bring a water bottle, and sweat towel, and you are welcome to bring your baby.
After our recovery class, women often move on to our Pram Friendly workout training.
Polkadotsi is Body Positive
We focus on your body as it is just now - and our sole goal is to help you become stronger, healthier, and feel better about your body. Exercise is a great way to help you adjust to new motherhood, and take some much needed time to focus on yourself.
All of our trainers are trained specifically in post natal exercise, and are mothers themselves.
We are based in Point Cook, Melbourne and offer pregnancy and post natal personal training.