Welcome to Polkadotsi

Eat, Move, Think Because You Love Yourself

Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.

We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.

We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.


Personal Training for Women

Post Natal, Pregnancy, Beyond Natal

Perfect if you can't commute to me

Online Training Plan

1 skype screening and assessment session to determine your program needs
6 week resistance program with 3 different workouts personalised for you
6 weekly email check-in sessions for accountability
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Intro package

5 Session Personal Training Block

Welcome pack included
We come to you
Woman friendly trainers, all certified in post and ante natal fitness
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Best Value Personal Training

10 Personal Training Sessions

Welcome Pack included
We come to you
All trainers are certified in post and ante-natal fitness
Price includes a complimentary initial assessment
Purchase Now

Train With Me

Post Natal, Pregnancy, Beyond Natal


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