Welcome to Polkadotsi

Eat, Move, Think Because You Love Yourself

Welcome to Polkadotsi. We believe that knowledge is power and everyone deserves access to good, quality information.  We talk and write about Sex and Sexuality, and Health and Fitness and how they intersect with our modern lives.

 

 

 

We’re sex positive, smart, and we want pretty condoms!

Dear condom companies, We totally get it. Condoms are marketed to men as your primary user base, and we women...

Tumblr, Facebook, PayPal and the big bad ban on Sex.

I've been writing as a sex and body positive educator on Polkadotsi for five years now. It's been an interesting...

I Lost My Virginity to Rape

I lost my virginity** to non-consensual sex. It's taken nearly 15 years to  call it rape. It was summer, I...

when sex isn't rainbows and unicorns

When Sex Isn’t Rainbows and Unicorns.

Most of us have been sold a lie. Movies, romantic books, and even the social expectations of love and relationships...

Birth Stories: Welcome Earthside James Tiberius

James Tiberius from Fiona Rogerson on Vimeo. JT's pregnancy was straightforward and healthy - it was a bit of a...

My Story: Post Partum Depression

If you've read Finn's birth story, you might think that it was the perfect start to a new human's life....

Podcast Episode 23 Post Partum Fitness & Body Positivity

Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis...

Podcast Episode 22: What I Wish I Learned in Sex Ed

Was your sex education in high school sadly lacking? Mine was. We weren't taught about consent, we weren't taught about...

Podcast Episode 21: Women in the Weight Room

  In this episode, I chat about how we've relegated women to the cardio section of the gym and encouraged...

The health benefits of orgasm
Orgasms 00

The Health Benefits of Orgasms

Hey girl. Are you eating right, werking it out at the gym and taking good care of your body? High-fives...