Welcome to Polkadotsi

Eat, Move, Think Because You Love Yourself

Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.

We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.

We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.

 

Personal Training for Women

Post Natal, Pregnancy, Beyond Natal

Perfect if you can't commute to me

Online Training Plan

$197
1 skype screening and assessment session to determine your program needs
6 week resistance program with 3 different workouts personalised for you
6 weekly email check-in sessions for accountability
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Intro package

5 Session Personal Training Block

$225
Welcome pack included
We come to you
Woman friendly trainers, all certified in post and ante natal fitness
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Best Value Personal Training

10 Personal Training Sessions

$400
Welcome Pack included
We come to you
All trainers are certified in post and ante-natal fitness
Price includes a complimentary initial assessment
Purchase Now

Train With Me

Post Natal, Pregnancy, Beyond Natal


Articles

How to Activate your Pelvic Floor Properly

Pin this to read later A Guide to Effective Kegels Do you know how to...

Returning to Exercise After Birth

Congratulations!! Having a child is a life changing experience and for many women it is...

Trampoline worthy pelvic floor

Pelvic Floor Safe Workouts

We want you to MOVE because you love yourself, but sometimes (for as much as...

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Recent Articles

Body Positive Education

Podcast Episode 16: Evolving from Self Loathing to Self Love with Emma Polette

Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to...

Podcast Episode 15: Post Natal Body Positivity with Bernetta Billing

Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to...

Episode 14: A New Look at Post Partum Fitness with Jessie Mundell

Podcast Episode 14: A New Look at Post Partum Fitness with Jessie Mundell

Subscribe to Polkadotsi's Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Let's talk about fan-girl moments for...