Welcome to Polkadotsi. We believe that knowledge is power. We offer training and education for women about Sex and Sexuality, Pregnancy and Birth, and Health and Fitness.
We offer personal training that is body positive: We train you to work hard within your OWN limits, with your OWN goals. We don't promote fitspo, and we focus on helping you FEEL amazing.
We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy, and POWERFUL throughout their life.