Welcome to Polkadotsi

Eat, Move, Think Because You Love Yourself

Welcome to Polkadotsi. We specialise in training women and offer pregnant and post natal personal training around the Point Cook area in Melbourne.

We offer training that is pelvic floor friendly and allow you to build muscle, cardiovascular fitness, and change your body for the better without putting undue stress on your pelvic floor.

We firmly believe that movement is a gift, and our motivation is to keep women strong, healthy, mobile and happy throughout their life.

Personal Training for Women

Post Natal, Pregnancy, Beyond Natal


How to Activate your Pelvic Floor Properly

Pin this to read later A Guide to Effective Kegels Do you know how to...

Returning to Exercise After Birth

Congratulations!! Having a child is a life changing experience and for many women it is...

Trampoline worthy pelvic floor

Pelvic Floor Safe Workouts

We want you to MOVE because you love yourself, but sometimes (for as much as...

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Recent Articles

Body Positive Education

Podcast Episode 23 Post Partum Fitness & Body Positivity

Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis...

Podcast Episode 22: What I Wish I Learned in Sex Ed

Was your sex education in high school sadly lacking? Mine was. We weren't taught about consent, we weren't taught about...

Podcast Episode 21: Women in the Weight Room

  In this episode, I chat about how we've relegated women to the cardio section of the gym and encouraged...