In this episode I chat to the hilarious and incredible Bernetta Billing!
Bernetta is the instructor for Kangatraining Sandgate & Redcliffe. She introduced Kangatraining to NZ as the Country Leader for New Zealand and the Instructor in the Taranaki region.
She loves sharing Kangatraining with the Mums of Sandgate and Redcliffe. Body positivity is something she feels very strongly about focusing on moving for enjoyment and celebrating what your body is capable of instead of what it looks like.
Her other passion is pelvic floor health, after experiencing pelvic organ prolapse after the birth of her first child, Bernetta is an advocate for pelvic floor awareness, education and not being ashamed of having a vagina.
We giggle about jiggly bellies, wibbly wobbly bums, plucking wedgies, and how to choose swimwear that is practical for post natal bodies.
I loved this interview because Bernetta is so real, approachable and down to earth about body positivity and motherhood.
Bernetta self identifies as the friend who asks about her friend’s pelvic floors after they’ve had their babies. She is a beautiful example of how as women we can change the conversation around birth and recovery, and how we need to talk about prolapse and pelvic floors.
You can get in contact with Bernetta here:
Facebook : www.facebook.com/kangatrainingSandgate
Instagram : Kangatraining.Sandgate