Podcast Episode 21: Women in the Weight Room

March 19, 2018by polkadotsi0


In this episode, I chat about how we’ve relegated women to the cardio section of the gym and encouraged them to use tiny weights, with the promise it will make them look like fitness models.

This is SUCH a bug bear of mine, women DESERVE to be strong, we DESERVE to feel amazing and independent, and we’re simply not going to manage that with 2kg dumbbells.

You’re welcome in the weight room! And you will BENEFIT from being there.

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