Podcast Episode 15: Post Natal Body Positivity with Bernetta Billing

Chloe Pedley Oct 15, 2017 0 comments 3

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat to the hilarious and incredible Bernetta Billing! Bernetta is the instructor for Kangatraining Sandgate & Redcliffe. She introduced Kangatraining to NZ as the Country Leader for New Zealand and the Instructor in the Taranaki region. She loves sharing Kangatraining with the…

Podcast Episode 14: A New Look at Post Partum Fitness with Jessie Mundell

Chloe Pedley Oct 8, 2017 0 comments 1

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes Let’s talk about fan-girl moments for a minute. In this episode I chat with Jessie Mundell. Jessie is the reason that I decided to steer Polkadotsi towards focusing on post-partum fitness, and really focus on helping women heal, build, and fall radically in love with their…

Episode 13: Rethinking Movement with Shane Harvey

Chloe Pedley Sep 30, 2017 0 comments 1

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I get really uncomfortable with some of my ignorance with one of my most interesting guests yet; Shane Harvey from Muscle Potentiation. Shane Harvey specialises in injury rehabilitation, exercise and education. He is the only Australian to completed the Resistance Training Specialist Certification in the…

Podcast Episode 12: Body Positivity is for Men Too with Luke Burles

Chloe Pedley Sep 26, 2017 0 comments 0

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes In this episode I chat with Luke Burles from Ultim8 U  Health and Fitness up in sunny Burpengary, Queensland. Luke is doing some awesome things in our industry by bringing together his community to get them to eat, move and think because they love themselves. Through his…

Is Healthy REALLY a Size? Science Suggests That We Should All Eat, Move and Think Because We Love Ourselves

Chloe Pedley Sep 15, 2017 0 comments 0

A recent study published in the American Journal of Cardiologists (online) has found that “Healthy Obese” people (those with no metabolic conditions such as hypertension, diabetes or high cholesterol) are at a greater risk (49% greater infact) of heart disease. Journalists have been incredibly quick to point out that this is absolutely devastating  for the body positive movement.  Which I…

Podcast Episode 11: Healing our Relationship with Movement with Jodie Arnot

Chloe Pedley Sep 15, 2017 0 comments 0

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes They say never meet your heroes, but I have to admit it was a total blast meeting Jodie Arnot from Healthy Balance Fitness, and co-founder of the moderation movement. Jodie Arnot is the director of multi award winning Healthy Balance Fitness, and is co-founder of…

Podcast Episode 10: Changing the Face of Women’s Fitness with Michelle Wright

Chloe Pedley Sep 9, 2017 0 comments 0

Subscribe to Polkadotsi’s Podcast on your favourite burner here Subscribe to Polkadotsi on iTunes I’m really excited about sharing this episode of the Polkadotsi Body Love podcast with you! I got to chat with one of my heroes; Michelle Wright from MishFit. Mish is one of the driving forces changing women’s fitness here in Australia and quietly, between you and…

Podcast Episode 9: Revolutionising Fitness Registration with Dennis Hosking from FITREC

Chloe Pedley Sep 5, 2017 0 comments 0

In this episode I chat with Dennis Hosking from FITREC.com.au I got in touch with Dennis after having discovered a new registration service for Fitness Professionals in Australia, FITREC. Working in this industry and wanting to maintain the most professional approach to my career as possible, I was keen to ensure that I registered with an industry body and kept…

Build Your Bangin’ Bod: 3 Workouts You Can DO at Home!

Chloe Pedley Aug 22, 2017 0 comments 0

Are you after a hotter, more energetic life? Maybe you want to build some muscle and get some fitness? Or perhaps you just like how you feel in that post-workout endorphin rush. Whatever your reason, we’re down with that,  so we’ve rounded up some of the best online tools to help you move it move it! Here are 3 workouts…