BodyWeight Workouts You Can Fit in Your Lunch Break

Chloe Pedley Aug 10, 2015 4 comments 0

If you've got 15 minutes in your lunch break to spare, you can fit in an awesome workout that will get your heart rate up, give you a fabbo rush of endorphins and help you feel energized and upbeat for the afternoon.

We're big fans of body weight workouts because you can do them pretty much anywhere, don't need specialist equipment, and can achieve brilliant results.

If you can get to a park - brilliant! Fresh air and sunshine only makes this better.

If not find a bit of space in the office and recruit your  colleagues!

Remember, never undertake an exercise program without the guidance of your health care provider, and always warm up with some gentle jogging on the spot or skipping.

Quick Bodyweight Exercises

Booty Blast 5 exercises, 10 reps, repeat 3 times !

  1. Donkey Kicks - 10 Reps Each Side  (video here)
  2. Marching Glute Bridge (March each foot 10 times) (video here)
  3. Squat Side Kicks  video here
  4. Squat Thrust Burpee  (video here)
  5. Squat Jumps (video here)
Workout in the park! all you need is your body weight!

Workout in the park! all you need is your body weight!

Full Body Weight Blastter! Repeat twice if you're up for a challenge!

Burpees an all over body weight exercise, they engage a heap of muscle groups and get your heart rate soaring!

Have fun getting your sweat on!

Photo credit: Michael Coghlan

Chloe Pedley
Founder at Polkadotsi
Chloe is the founder of Polkadotsi, mother of four little boys, and wife and lover to a magnificent husband.
She's interested in all things sex and sexuality, and seeks to make a positive difference in the world by education.

Chloe is the founder of Polkadotsi, mother of four little boys, and wife and lover to a magnificent husband. She's interested in all things sex and sexuality, and seeks to make a positive difference in the world by education.