Can I Run During Pregnancy?

Chloe Pedley Jul 2, 2017 0 comments 0

As a personal trainer and as someone who hangs out in a LOT of running groups (I love to run!)The question I get asked all the time is “Can I run during pregnancy?”,often followed by “did you see Amy Keil run the Boston Marathon?”  The short answer is yes, you can run when you’re pregnant, but there’s a big BUT….

Fall In Love With Running Stay In Love With Running

Chloe Pedley Aug 18, 2015 0 comments 0

When I first started running one of the most demoralising things was quite frankly, not being able to run! I as I huffed and puffed my out of shape body the 200m to the end of my street, I battled with my head that was telling me to sit back down on the couch and eat another chocolate bar. It…

4 Drills For Beginner Runners

Chloe Pedley Aug 16, 2015 0 comments 0

Running with good form means reducing your chance of injury, and increasing the longevity of your running ‘career’, These drills are designed to help you run with good form, run faster, and run safer. These are the running drills I’ve used as a beginner runner. Naturally  you should never undertake any exercise program without the go-ahead of your healthcare provider….

10 Tips For Beginner Runners

Chloe Pedley Aug 12, 2015 0 comments 0

1 – Just Start When I first started running, I huffed and puffed my way to the end of the street. I thought I was dying. I didn’t die. Infact it started the most awesome transformation in my life. I became a runner! 2 – It doesn’t matter how far you run Whether you run a few hundred meters or…

Fun Virtual Runs With Bling

Chloe Pedley Aug 8, 2015 1 comments 0

Fun runs are getting crowded and harder and harder to enter, but that doesn’t mean you have to miss out on racing and bling!! For a small fee you can run a “Virtual Run” in the comfort of your gym, local area, or wherever you normally hit the pavement. How it works: Register and pay for your run, track…

Running Inspiration. Quotes From Runners.

Chloe Pedley Jul 30, 2015 0 comments 0

We run for so many reasons, some of us to clear our heads, some of us to be fast. Whatever the reason you run your body is FIERCE. Run happy, run sad, run cranky, run glad – just run. Personally I run to outrun the crazy! What’s your reason for running? Hit me up with a comment and I’ll include…

Take to the Trails!

Chloe Pedley Jul 21, 2015 0 comments 0

Well that happened! This week I officially ran my first race. 11.7ks of amazingly beautiful trails in Plenty, Victoria; as part of the Salomon Trail Running Series. Considering this was my first race (in Winter) and in the bush- I had a tonne of concerns and questions. Some of them were silly: Q. Should I pack a snake bandange? A….