[ntt_class title="Our Courses" sub_title="We offer classes that range in challenge to fit every level" class_cat="all"]
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Podcast Episode 23 Post Partum Fitness & Body Positivity

Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis is, prolapse, incontinence and the...

Podcast Episode 22: What I Wish I Learned in Sex Ed

Was your sex education in high school sadly lacking? Mine was. We weren't taught about consent, we weren't taught about sex positivity, or pleasure. We...

Podcast Episode 21: Women in the Weight Room

  In this episode, I chat about how we've relegated women to the cardio section of the gym and encouraged them to use tiny weights,...