In this episode I chat with Luke Burles from Ultim8 U Health and Fitness up in sunny Burpengary, Queensland. Luke is doing some awesome things in our industry by bringing together his community to get them to eat, move and think because they love themselves.
Through his community programs, Luke is changing lives by encouraging people of all ages to get active, eat well and live healthier lives.
I particularly enjoyed chatting with Luke about how body positivity is important for men too. So often we focus the conversation on women's issues - but men need encouragement to feel great about their bodies and Luke has some great tips to help the men in your life find a body positive approach to fitness.
You can get in touch with Luke and his crew here: